FEB15-Contributors-Brendan-Rolfe

Fitness

Do you regularly find yourself thousands of feet above the ground at any given time? Regular travel can make it difficult to find time for fitness … unless you know a guy. I’m that guy: here’s a do-anywhere full-body workout to help you stay active—in a tiny hotel room or packed airplane.

The Do-Anywhere Full-Body Workout for Frequent Travellers | alive

Travel Health

Some turn to indulgent treats to manage holiday stress, but our fitness advent calendar will help you beat stress *and* keep you fit and healthy!

Fitness Advent Calendar: Do 25 Days of Workouts | alive

Fitness Motivation

Time’s a rare commodity in our busy lives. Fitting in some fitness can be a challenge ... except when you rely on this good, better, and best workout.

The Best Workout For When You Have 15, 30, or 60 Minutes | alive

Time Management

What better way to spend a warm summer’s day than at the beach? Sand, sun, and surf melt away stress and create the ultimate beach workout environment.

Beach Workout: Moves That Make the Beach Your Gym | alive

Beaches

Is there no place you’d rather be than zipping down a trail? Curious about mountain biking but never tried it? Check out these mountain biking tips.

Essential Mountain Biking Tips, Tricks, and Exercises | alive

Biking

Building strength and muscle tone has benefits that go beyond just having a rockin’ beach bod. Try these muscle-building exercises for men.

3 Important Exercises for Men Who Want to Build Muscle | alive

Men's Health

Not getting the results you want despite working your butt off in the gym? Find out which fitness nutrition trends you should try (or skip) this year.

The Fitness Nutrition Trends You Should Actually Try in 2017 | alive

Healthy Eating

Stress-busting workouts are essential during the holidays. Try this quick Christmas workout—it takes just 10 minutes—to soothe your inner Grinch.

Quick Christmas Workout: Sleigh Holiday Stress in Just 10 Minutes | alive

At-Home Fitness Activities

Interval Training

Polar bear swims aren't for the faint of heart. If you're determined to take the plunge, our tips will help you prepare for the coldest swim of your life.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Fitness tech helps you work smart, not hard. Discover the latest products and apps that can help you get the most from your workout.

Brendan Rolfe, CPHR, BA, DipA

LATEST FROM BRENDAN ROLFE, CPHR, BA, DIPA

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Do-Anywhere Full-Body Workout

25 Days of Fitness

The Best Bang-For-Your-Buck Workouts

Sweats on the Beach

Mountains Are For Biking

All Aboard the Gains Train!

Can’t-Miss Nutrition For 2017

De-Stress at Santa’s Work(out) Shop

All Hail King of Cardio

Polar Bear Swims

Fitness Tech