FEB15-Contributors-Brendan-Rolfe

If you’re hungry, eat; if you’re tired, sleep; if you’re happy and you know it, clap your hands. It seems simple, doesn’t it? And, yet, getting children to sleep through the night is many parents’ greatest challenge—but it’s critical that you do.

Children's Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

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health

home cooking

cooking tips

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Part of being a good dad includes sharing the load when it comes to feeding your kids. So how to deal with picky eaters, stressful mealtimes, and getting your kids the right nutritional balance?

Finding your fitness without a gym can be tough, but we've got you covered. Here are some simple yet effective workouts to do at home or in your backyard.

Fitness

Here’s how to make stress work for you.

Stress management

We interview Naturopathic physician Dr. Kim McQueen and to get the scoop on exercising while you're sick.

Brendan Rolfe, CPHR, BA, DipA

LATEST FROM BRENDAN ROLFE, CPHR, BA, DIPA

Go to Sleep, Kid!

Be More Of “The Man” By Being Less Of “That Guy”

A Tale of Two Pandemics

No Gym? No Problem

Daddy Dining Support Group

Quick ’n’ Easy Doesn’t Have To Be Fast ’n’ Greasy

Daddy Dinnertime Hacks

No Gym? No Problem! Time to Quaran-tone and Find your Fitness

I Stress, Eustress, We All Stress Without Fitness

Should You Work Out When You’re Sick?

Is Your Workout as Stale as Your Gym Shoes?

Healthy Heart x Two