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Brendan Rolfe, CPHR, BA, DipA

Brendan Rolfe, CPHR, BA, DipA

Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.

LATEST FROM BRENDAN ROLFE, CPHR, BA, DIPA

Be More Of “The Man” By Being Less Of “That Guy”

Be More Of “The Man” By Being Less Of “That Guy”

Identifying toxic traditions and creating healthy habits will keep you stronger for longer

A Tale of Two Pandemics

A Tale of Two Pandemics

Healthy life choices and being a guy have traditionally been at odds. They don’t have to be.

No Gym? No Problem

No Gym? No Problem

Lack motivation? Find the fun in home fitness

Daddy Dining Support Group

Daddy Dining Support Group

Is mealtime with the kids kicking your butt? It’s time to dad-up!

Quick ’n’ Easy Doesn’t Have To Be Fast ’n’ Greasy

Quick ’n’ Easy Doesn’t Have To Be Fast ’n’ Greasy

Eating healthy doesn't have to be complicated

Daddy Dinnertime Hacks

Daddy Dinnertime Hacks

How to deal with picky eaters

No Gym? No Problem! Time to Quaran-tone and Find your Fitness

No Gym? No Problem! Time to Quaran-tone and Find your Fitness

I Stress, Eustress, We All Stress Without Fitness

I Stress, Eustress, We All Stress Without Fitness

Exercises to get the zone and the Zen

Should You Work Out When You’re Sick?

Should You Work Out When You’re Sick?

Is Your Workout as Stale as Your Gym Shoes?

Is Your Workout as Stale as Your Gym Shoes?

How you should be working out: a mansplanation

Healthy Heart x Two

Healthy Heart x Two

Couple’s workouts spice up fitness—and your partnership

A Workout to Work Out Your Stress

A Workout to Work Out Your Stress

Fitness can be your greatest stress-busting ally