Green, Lean Fighting Machine
Pro MMA fighter Ashlee Evans-Smith needed to shed pounds while staying ultra strong. That’s where eating plants came in.
Aurea Dempsey
Aurea Dempsey keeps a pulse on the latest in health, runs marathons and is a yogi.
LATEST FROM AUREA DEMPSEY
All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.
Never cracking under pressure
These wellness tips from ballerina superstar Tiler Peck will get your year off on the right foot.
Protein vs. Planet
Vegan royalty Kathy Freston says the clean protein revolution is here. Here’s what that means for your family.
Does your child have a healthy relationship with sports?
Meet two Olympians who know what it takes to succeed … and when the pressure to perform is just too much.
Vegan Strong and Not Backing Down
This former NFL lineman is tackling inequality in the food system.
Pitch perfect
Here’s how three soccer stars rose to the top of their game ... and how you can steal their strategies to nail any fitness goal. Score!
Detox your workouts
Forget basic bicep curls. These fitness gurus want to make your sweat sessions way more effective.
How One Olympian Got Hooked On Plants
Julia Murray used skis for speed. Today, plant-based fuel gives her wings.