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Enjoy a calm, rest&#x2d;filled holiday season this year by making use of ashwagandha, a herb used in Ayurvedic medicine that promotes sleep and reduces stress.

Stress management

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

A guide to social media’s latest—and most controversial—beauty trend: Sephora 10&#x2d;year&#x2d;olds. Plus, why it’s best to stick to the basics for preteen skin care.

What&#8217;s the Sephora 10&#x2d;Year&#x2d;Olds Trend?

Children's Health

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Rainforest Foundation US and Save the Rainforest Bars are two organizations supporting rights&#x2d;based activism and deforestation efforts.

Environmental Concerns

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

This guide contains research&#x2d;backed recommendations for supplements based on your specific health concerns.

Supplements

The goal of walking 10,000 steps per day is linked to many health benefits. New research suggests that you can attain these benefits at much lower numbers.

Leg Exercises

Fitness

With climate change an increasing threat, understanding the environmental impacts upon heart health has become even more important. Learn about the risks of these factors and the ways you can protect your heart health.

Toxic Chemicals

A collection of healthy nut&#x2d;free kids’ snacks that can be packed in a lunch box, enjoyed as an after&#x2d;school snack, or taken on the road.

Healthy Kids

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Ashley Linkletter

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