Andy De Santis, RD, MPH

Andy is a private practice dietitian and 11x published author from Toronto, Canada. He combines his love for one on one interaction with a broader passion to be involved in content creation via his writing and social media use.

LATEST FROM ANDY DE SANTIS, RD, MPH

HEALTH

Maintaining the Brain as We Age

How to leverage nutrition and lifestyle science to slow brain aging

HEALTH

How to Think about Processed Foods

And why they aren’t all made equal

HEALTH

Polyphenols Demystified

Understanding their unique health benefits

HEALTH

Fasting and Feasting for Lower Blood Pressure

How diet and intermittent fasting fights back against hypertension

HEALTH

Fasting and You

HEALTH

Top 6 Sodium Culprits

Do you know where salt is hiding?

HEALTH

Improve Your Health at the Cellular Level

FOOD

Healthy eating for a healthy child

Exploring Canada’s new Food Guide

LIFESTYLE

How to Prevent the Top 3 Men’s Health Problems

Exploring why prevention rules

FITNESS

Move Toward a Stronger Immune System

Diet and exercise have a huge impact