Lifestyle

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Choosing to Be Single

Untethered

How choosing to be single can be heart healthy

Whole Fitness for the Heart

Whole Fitness for the Heart

A holistic approach to cardiovascular fitness encompasses movement, strength, recovery, and more

Impact of Indigenous languages

Languages of the Heart

Health and well-being are tied to identity, culture, and community

alive Lifestyle

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life.

TRENDING

Revolutionize your organization

Revolutionize Your Home Organization

Clear clutter, reduce stress, and make space for better health

Adam Meyer

Who Do You Think You Are?

Who Do You Think You Are?

Being real in a virtual

Innovation for Good

Innovation For Good: Culina Health

The Heart Does Not Age

The Heart Does Not Age

A French approach to sex and age

Join alive Listens to Connect, Share, and Win

Join alive Listens to Connect, Share, and Win

It's like messaging with your healthiest friend … but better

LATEST ARTICLES

An Apple a Day

Food is medicine—but access is unequal

Isabela Bonnevera

The Art of Intentional Indulgence

Ways to mindfully enjoy food during the holidays

Dr. Domenique Barbaro, ND

Destination Slumber

The rise of sleep tourism and why it’s here to stay

Carime Lane

Presence over Presents

Let’s have a calmer, happier holiday

Leah Payne

Your Gut on Travel

Taking care while on the move

Isabela Bonnevera

Tech That Takes Care of You and Your Home

Research-backed ways to turn your house into a healthy haven

Gemma Boothroyd

MORE IN LIFESTYLE

Do You Really Need to Walk 10,000 Steps Per Day?

New research shows that every step counts

Expert Tips for Talking to Kids about Mental Health

Proactive discussions with long-term benefits

Why Sleep Tourism Is Taking Over

Don’t snooze on this travel trend

10 Easy Ways to Improve Your Mood

Give your mood a boost with these happiness-enhancing tips

The Cares of End of Life

How caregivers can help

Happy Days

Tips and tools to find joy and build strength, starting now

Racing With Honor

Autumnal Adjustments

Reboot your wellness routine

Nurturing Self-Awareness

Tapping into your hidden potential

Are You Guilty of Media Multitasking?

How to master monotasking

Got 15 Minutes?

Get active this fall!

End the Never-Ending Cycle

Triumph over colds and viruses this season

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