Lifestyle

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Choosing to Be Single

Untethered

How choosing to be single can be heart healthy

Whole Fitness for the Heart

Whole Fitness for the Heart

A holistic approach to cardiovascular fitness encompasses movement, strength, recovery, and more

Impact of Indigenous languages

Languages of the Heart

Health and well-being are tied to identity, culture, and community

alive Lifestyle

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life.

TRENDING

Revolutionize your organization

Revolutionize Your Home Organization

Clear clutter, reduce stress, and make space for better health

Adam Meyer

Who Do You Think You Are?

Who Do You Think You Are?

Being real in a virtual

Innovation for Good

Innovation For Good: Culina Health

The Heart Does Not Age

The Heart Does Not Age

A French approach to sex and age

Join alive Listens to Connect, Share, and Win

Join alive Listens to Connect, Share, and Win

It's like messaging with your healthiest friend … but better

LATEST ARTICLES

An Apple a Day

Food is medicine—but access is unequal

Isabela Bonnevera

The Art of Intentional Indulgence

Ways to mindfully enjoy food during the holidays

Dr. Domenique Barbaro, ND

Destination Slumber

The rise of sleep tourism and why it’s here to stay

Carime Lane

Presence over Presents

Let’s have a calmer, happier holiday

Leah Payne

Your Gut on Travel

Taking care while on the move

Isabela Bonnevera

Tech That Takes Care of You and Your Home

Research-backed ways to turn your house into a healthy haven

Gemma Boothroyd

MORE IN LIFESTYLE

Protecting Your Child’s Innate Food Wisdom

Time is on Our Side

No Gym? No Problem! Time to Quaran-tone and Find your Fitness

Managing Weight Control and Eating Disorders During Isolation

How and why stress may have changed the way we eat

Smooth Blends

A rainbow of veggie smoothies for satisfying sips

Plant-Based Meals and Diets for Sensitivities

Consider a healthier meal plan

Spring for Greens

Get into the spirit with tasty harbingers of the season

Gardening’s Good for What Ails You

A green thumb brings big benefits

How To Get Along With Your Isolation Partner—and Yourself

Find a happy medium with your housemates during the COVID-19 pandemic

Your Local Natural Health Store Is There For You—Especially Now!

Let’s give some love to our local retailers who’re always ready to help meet our natural health needs

Being A Helpful Helper

Supporting a loved one with cancer

7 Bread Recipes To Make Under Quarantine

Become your household’s breadwinner with these seven delicious bread recipes

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