Lifestyle

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Choosing to Be Single

Untethered

How choosing to be single can be heart healthy

Whole Fitness for the Heart

Whole Fitness for the Heart

A holistic approach to cardiovascular fitness encompasses movement, strength, recovery, and more

Impact of Indigenous languages

Languages of the Heart

Health and well-being are tied to identity, culture, and community

alive Lifestyle

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life.

TRENDING

Revolutionize your organization

Revolutionize Your Home Organization

Clear clutter, reduce stress, and make space for better health

Adam Meyer

Who Do You Think You Are?

Who Do You Think You Are?

Being real in a virtual

Innovation for Good

Innovation For Good: Culina Health

The Heart Does Not Age

The Heart Does Not Age

A French approach to sex and age

Join alive Listens to Connect, Share, and Win

Join alive Listens to Connect, Share, and Win

It's like messaging with your healthiest friend … but better

LATEST ARTICLES

An Apple a Day

Food is medicine—but access is unequal

Isabela Bonnevera

The Art of Intentional Indulgence

Ways to mindfully enjoy food during the holidays

Dr. Domenique Barbaro, ND

Destination Slumber

The rise of sleep tourism and why it’s here to stay

Carime Lane

Presence over Presents

Let’s have a calmer, happier holiday

Leah Payne

Your Gut on Travel

Taking care while on the move

Isabela Bonnevera

Tech That Takes Care of You and Your Home

Research-backed ways to turn your house into a healthy haven

Gemma Boothroyd

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Becoming Mothers

When love is not a definition but a way of life

Men and Mental Health

The many myths and misunderstandings of MENtal health

Renewal through Rewilding

Social Determinants of Health

The non-medical factors impacting men’s health, wealth, and well-being

How to Ergonomically Optimize Your Workspace

Eliminate daily aches and pains

Welcome to Your New Workspace

The benefits of working outdoors

10 Unique and Wonderful Alternative Therapies

How many have you tried?

Better Health, Naturally? There’s a Prescription for That

Parks Canada teams up with health care professionals to prescribe time in the great outdoors

10 Energy-Boosting Foods and Supplements

Take your energy to new heights

10 Powerful Ways to Uplevel Your Life

How to get closer to achieving your dreams

10 Simple and Natural Ways to Reduce Stress

Stress-busting techniques that actually work

10 Signs You Might Be Overexercising

Be on the lookout for these symptoms

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