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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.
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LATEST ARTICLES
Third Places for Winter Wellness
Staying active and connected through the colder months
Shawn Radcliffe
Natural Light as an Essential Nutrient
Why we need to rethink our relationship with the outdoors
Daniela Ginta, MSc
GLP-1 Medication Use and Missing Micronutrients
Breaking down the world of GLP-1 medications and nutrient imbalances
Dr. Domenique Barbaro, ND
MORE IN HEALTH
10 Potential Health Benefits of Goldenseal
This plant has long been used to treat a range of ailments
All in Your Head
Yes, you can improve your brain function as you age. Here’s what you need to know about neurogenesis.
Tea Benefits to Support Rejuvenation
Harness the power of this simple pleasure to support detoxification of mind, body, and soul
Health Canada Increases the Limit for Vitamin D Supplements
… so you can safely enjoy more of the sunshine vitamin
5 Food Pairs That Can Save Your Heart
Some foods play very well together to boost heart health. Here are the happy couples.
