Fitness

FEATURED

Capal tunnel exercises

10 Simple Exercises for Carpal Tunnel Syndrome

Relieve wrist and hand pain at home—no equipment needed

10 Clever Workout Tips for Busy People

10 Clever Workout Tips for Busy People

Just because your schedule won’t slow down, doesn’t mean you have to

Do You Really Need to Walk 10,000 Steps Per Day?

Do You Really Need to Walk 10,000 Steps Per Day?

New research shows that every step counts

TRENDING

Wintertime Fun

Wintertime Fun

Low-cost ideas to get everyone outside

Angela Krueger

Zumba

Zumba

Feel-happy fitness

Yoga for Arthritis

Yoga for Arthritis

Winter Running

Winter Running

Dont let cold weather slow you down

Warming Up and Cooling Down

Warming Up and Cooling Down

Doing it right

LATEST ARTICLES

(Re)Discover the Joy of Movement

Let’s make physical activity fun again

Leah Payne

10 Simple Exercises for Tech Neck

Straighten out your neck pain with these

Gina Kelly

10 Easy Pilates Moves for a Strong Core

Improve your balance and posture

Gina Kelly

E-Bikes

Interest in e-assist riding picks up speed

Joanne Peters

Biohacking

Better health doesn’t have to be hard

Brendan Rolfe, CPHR, BA, DipA

Cannabis and Your Workout

Could it give you a lift?

Carime Lane

MORE IN FITNESS

Is Your Workout as Stale as Your Gym Shoes?

How you should be working out: a mansplanation

Move Toward a Stronger Immune System

Diet and exercise have a huge impact

Healthy Heart x Two

Couple’s workouts spice up fitness—and your partnership

Vegan Fitness for Life

Creating health habits that stick

Fitness fanatics are saying “I do” to this ring

How Motiv packs the capabilities of a wrist wearable into a comfortable, stylish ring people love to wear.

A Workout to Work Out Your Stress

Fitness can be your greatest stress-busting ally

Age Gracefully (and Functionally)

Functional fitness is the key to strength, health, and happiness in our wiser years

Stay Fit Before and After Baby

Key exercises for the new mom

Run For a Reason

Plogging takes off across Canada

Does your child have a healthy relationship with sports?

Meet two Olympians who know what it takes to succeed … and when the pressure to perform is just too much.

The family that trains together …

… gets a whole lot tougher together.

Ready, Set, Run!

Running programs for children take off

1 2 3 4 5 6 ... 25