Fitness

Tried-and-True Tips to Power Up Your Brain

Natural ways to transform your brain health

I Tried LA’s Favorite Boxing Workout

The highlight of my sweat-soaked visit to Box N Burn in Santa Monica? Training with the pro who’s taught Thor how to punch.

No Gym? No Problem! Time to Quaran-tone and Find your Fitness

Gardening’s Good for What Ails You

A green thumb brings big benefits

What The Game Changers Changed

The buzzy documentary reached an unlikely audience by showing how a vegan diet can create faster, stronger, tougher athletes. Here’s what cast members think the film’s legacy will be—and what’s coming next in the world of plant-based performance.

‘No Woman Had Ever Finished What I Was Attempting’

Keep it Moving

A practical guide to using movement to keep your guts in motion

Green, Lean Fighting Machine

Pro MMA fighter Ashlee Evans-Smith needed to shed pounds while staying ultra strong. That’s where eating plants came in.

I Stress, Eustress, We All Stress Without Fitness

Exercises to get the zone and the Zen

Should You Work Out When You’re Sick?

Born to Run

Track and field star Morgan Mitchell gets real about struggle and reward

Sleep tight

Fatigue Science is upping pro sports teams’ sleep game. Soon, the tech innovator could help you sleep for your best life.