Fitness

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Capal tunnel exercises

10 Simple Exercises for Carpal Tunnel Syndrome

Relieve wrist and hand pain at home—no equipment needed

10 Clever Workout Tips for Busy People

10 Clever Workout Tips for Busy People

Just because your schedule won’t slow down, doesn’t mean you have to

Do You Really Need to Walk 10,000 Steps Per Day?

Do You Really Need to Walk 10,000 Steps Per Day?

New research shows that every step counts

TRENDING

Wintertime Fun

Wintertime Fun

Low-cost ideas to get everyone outside

Angela Krueger

Zumba

Zumba

Feel-happy fitness

Yoga for Arthritis

Yoga for Arthritis

Winter Running

Winter Running

Dont let cold weather slow you down

Warming Up and Cooling Down

Warming Up and Cooling Down

Doing it right

LATEST ARTICLES

(Re)Discover the Joy of Movement

Let’s make physical activity fun again

Leah Payne

10 Simple Exercises for Tech Neck

Straighten out your neck pain with these

Gina Kelly

10 Easy Pilates Moves for a Strong Core

Improve your balance and posture

Gina Kelly

E-Bikes

Interest in e-assist riding picks up speed

Joanne Peters

Biohacking

Better health doesn’t have to be hard

Brendan Rolfe, CPHR, BA, DipA

Cannabis and Your Workout

Could it give you a lift?

Carime Lane

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Maintain Your Balance

Exercises to keep you on your feet

Work Out Your Back

Resistance exercises you can do at home

Ballet-Inspired Barre Workouts

A fitness trend for everyone

Book review

Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Martial Arts For Munchkins

Lessons for life beyond the dojo

Water Fitness

Jump right in for a total workout

Yoga Poses for Runners

Balance your training with yoga

Yoga for Sound Slumber

Find peace with your pillow

Core Power

5 exercises to tone your torso

Dust Off Your Wheels

Ride your bike to work

High-Five the Sleeveless Season

Tone up your arms and shoulders

Have a Happy Workout

Make physical activity fun and inspiring

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