Fitness

A beginner’s guide to a workout phenomenon

Have fun working out with your canine pal

9 ways to get and stay motivated

Better workouts in less time

Quick and simple daily exercises to keep your body looking its best

Sneaky ways to burn calories

Outdoor fitness is fun, sociable, and motivating

Increase your tone, strength, and flexibility

Weapons in the battle against devolution

Building blocks for a stronger core

Exercises to tame the pain

Working out in the zone

Stretch and strengthen with aerial yoga

Develop balance, strength, and flexibility

Be physically active all year round

Injury prevention for weekend warriors

Stretch for health and happiness

Debunking the myths