Supplements To Live Long By

Getting restful sleep, exercising often, and eating a wholesome diet are all important components of healthy aging. Certain supplements can also help. Here are some to consider.

Vitamin B12 

This vitamin helps create red blood cells and contributes to nerve and bone health. However, it can be harder for older adults to absorb than for younger people; anywhere from 5 to 15 percent of adults don’t get enough—10 to 30 percent of older adults. Signs of vitamin B12 deficiency include tingling in the extremities, forgetfulness, difficulty walking, and weakness.

Magnesium 

This mineral contributes to heart health, bone building, and immune system support, among many other things. Absorption decreases as we age, and certain medications, such as diuretics, can also hinder the way magnesium is absorbed.

Vitamin D 

The sunshine vitamin helps the body absorb calcium, which is important to ward off osteoporosis. It may also reduce the risk of certain cancers. As adults age, their skin’s ability to efficiently synthesize vitamin D decreases.

Omega-3 fatty acids 

It’s possible that these unsaturated fats might slow the progression of macular degeneration and rheumatoid arthritis while also potentially diminishing the risk of Alzheimer’s disease.

Potassium 

Another important mineral for bone health as well as healthy kidney and heart function, potassium is often found to be deficient in older adults.

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