Make the best of this holiday season by ensuring that you’re coming from a healthy and conscious place. Learn how.

Make the Holidays Sustainable

Emotional Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Gratitude has been scientifically shown to improve quality of life. Learn how to practise it easily and effectively in your own life.

Gratitude

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

In this article, we explore Indigenous concepts about brain health and maintaining overall mental well&#x2d;being. We also provide specific information about the importance of culture and tradition in creating health and wellness.

Lost in the grind of grunts, groans, reps, and sets, we overlook and undervalue the remarkable impact exercise has on our most vital organ, the brain. Reignite your drive to thrive, and nerd out for a moment on the science of exercise and brain rewiring, where sweat meets synapse.

Brain Health

Travel not only takes us out of our daily routines and sets us onto new paths but also rejuvenates our minds and bodies. Here we explore the benefits of travel and speak to three Canadians about how travel has benefited them.

Travel

We all know how it goes: we make mistakes, we let emotions get the best of us, and then we ruminate, filled with regret and negative self&#x2d;talk. But there are ways to transform rumination into an ally and an opportunity for growth.

What are the various factors that can affect overall health differently across regions—provinces, territories, and countries? We review the factors that make a difference and offer suggestions meant to empower individuals to mitigate them for the sake of their own health.

health

Often when we begin to reflect on the metaphysical questions in life, including “what’s my purpose?” we undervalue the role of physical health in the journey. But having the healthiest body possible allows us to more easily grow and stretch in other areas of life. Here are some key focus areas to boost physical health so you can more powerfully live on purpose.

Well-being

Whether this was a banner year or one you’ll be happy to see in the rear&#x2d;view mirror, December often feels like a turning point. Before rounding the bend into the new year, take the time to check in on your well&#x2d;being, and whether you need to change tack going forward.

Navigating the online world with your kids can feel like a minefield. Keep these tips in mind to keep the whole family safe and informed on the web.

Balance

Stress is inherent to life, and though a little bit keeps us engaged in a healthy way, too much of it can affect mental health.

Supplements

Why are some people healthier than others? Where you live, how you’re educated, and other societal influences are all important factors in our health.

Well-being

Sustainable You

Why Gratitude Matters

Taking Care of the Body’s Supercomputer

Exercise Is Critical to Maintain Your Brain

Globetrotting Gains

Rumination

Canada’s Global Health Ranking

Purpose, Power, and Physical Health

Good Vibrations

Finishing 2022

Digital Well-Being

Cultivating Mental Resilience

Social Determinants of Health