Improve your overall well&#x2d;being by eating, exercising, and supplementing in ways that support the four phases of your menstrual cycle.

Women's Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Researchers have found 16 different metals in various tampons, leaving the rest of us to ask: now what? Are tampons safe?

Are Tampons Toxic?

menstrual cycle

Being a woman is a journey of continuous transformation. Each hormonal phase we experience—being menstrual, perimenopausal, and postmenopausal—comes with unique nutritional needs. This hormone&#x2d;loving nutrient guide can help you feel supported every step of the way.

Women with premenstrual dysphoric disorder (PMDD) often face prejudice, incur higher health care costs than those with mild to moderate PMS, and require specific medical treatment. Learn coping and communication strategies for navigating PMDD yourself or supporting those you love with the condition.

Period&#x2d;tracking apps are more popular than ever, but could giving these apps your data end up doing more harm than good?

menstrual cycle

How to Embrace Cycle Syncing in Winter

Are Tampons Toxic?

Eating for Women’s Hormones

Let’s Talk about PMDD

Are Period-Tracking Apps Harmful or Helpful?

Let’s Talk About Periods