Blue Zone diets are filled with vegetables, legumes, nuts, fish, and lean meats and unsaturated fats. Lean into longevity with these five recipes inspired by healthful ingredients from the world’s Blue Zones.

Longevity-Promoting Foods

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Longevity

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Longevity-Promoting Foods

Into the Blue

Lemon, Rosemary, Honey, and Goat Milk Panna Cotta with Figs and Walnuts

Grape, Fennel, Garbanzo, and Buckwheat Salad

Purple Sweet Potato Gnocchi with Spinach, Miso, Garlic, and Thyme

“Three Sisters” Breakfast Bowls

Healthy Aging

Book review

Foods for Vitality