When metabolic flexibility is impaired, it can lead to health problems such as insulin resistance. But simple lifestyle changes can help.

What is Metabolic Flexibility?

Metabolism

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

There are actually four different types of processed foods, and each walk the line between “processed” and “problematic” differently.

Food for health

Energy-Boosting Foods

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Fat, protein, and carbs have all had their turn being vilified throughout diet culture. Yet this powerful triad of nutrients, together with essential vitamins and minerals, is what our body relies on to thrive.

Eating Healthy

You’ve heard the musical phrase, “Love is all you need.” It’s certainly true that our health flourishes with good old&#x2d;fashioned love—of any kind (friends, family, even your favourite sports team!). Find out how love affects our heart health and our brain health.

Food for health

Metabolic Flexibility

How to Think about Processed Foods

Frozen Yogurt Berry Bark

Sweet Potato Noodles with Almond Sauce and Tempeh

Breakfast Salad

Crispy Chickpeas and Cauliflower over Lemony Tahini Yogurt

The Whole (Food) Picture

The Power of Love