Recipe Finder
Meet one of paella’s lesser-known cousins: delicious rice, studded with clams and green peas in a rich broth of tomato, smoked paprika, and saffron. Cooked in a similar fashion to a risotto, but with a soupier result, this dish makes a wonderful evening meal that feels both simple and sophisticated. Have it at home with the family or make it the star of a dinner party. Serve with crusty bread.
This soup is inspired by Spain’s spinach and garbanzos, a thick stew of chickpeas and spinach. In this version, we’ve used healthful collard greens in lieu of spinach. Spanish smoked paprika is the key to the rich, smoky tomato broth that brings a ton of flavour to a set of simple ingredients. The layers of flavour develop with each addition of ingredients, and the result is a robust soup that’s sure to warm up any frosty winter day.
A classic winter soup, this version has deep flavour and layers of spice that proffer subtle heat. A few spoonfuls of store-bought harissa are the secret to subtle warmth tempered by warm cinnamon and cumin. A finishing touch of lime yogurt gives a fresh and zingy flavour that will have you coming back for more.
These “fancy” beans on toast provide a quick and easy dinner that comes together in minutes, all in one pan. Toast your favourite crusty loaf, pile it high with this moreish mixture, and you’re all set with a nourishing and tasty dinner or lunch. A base of leeks, shallot, and garlic is heightened with the zingy flavour of miso and mustard before adding beans and kale and a bit of vegetable stock.
Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul.
This spicy curry soup is packed with aromatics like onion, garlic, and ginger and scented with makrut lime leaves. Thinner than a standard curry that you’d serve with rice, this soup is chock full of protein with hearty rockfish and mussels as well as vegetables, like sweet potato and spinach. Lime juice provides a dash of acid to balance the rich flavour of coconut milk. Serve with lots of cut limes to squeeze over soup bowl before eating.
With a couple of Italian sausages, a little onion, a few mushrooms, and a head of broccoli, you’re well on your way to a nourishing soup. This hearty combination of simple ingredients is the perfect thing to warm up a winter’s afternoon or evening. Select an Italian sausage with plenty of fennel to flavour this soup.
These rich, velvety bites are a delightful bonbon, combining the deep flavour of dark chocolate with the surprising creaminess of black beans. Packed with nutrients, they’re the perfect indulgence for anyone looking to share something special with their special someone, without compromising on health goals.
Indulge your loved ones this Valentine’s Day with a delightful plant-based twist on a beloved classic. This innovative recipe swaps the traditional dairy cream filling for a tofu-based one and uses rye crispbread instead of the traditional cookies. Rye crackers have been shown to help benefit heart and digestive health and are a great low-sugar alternative in this tiramisu preparation.
Helena McMurdo
Lawren Moneta
Ashley Rodriguez
Corinne Quesnel
Matthew Kadey, MSc, RD
Nancy Hillis
Your complete source for health and wellness delivered straight to your inbox.