Play is essential for children’s development, and there are countless options when it comes to toys. But that’s only part of the fun: there are many ways to foster imagination, communication skills, and confidence in children.

Children's Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Physical activity is important for people of all ages but starting earlier can help kids and teens build a lifelong habit of movement.

physcial health

Growing up with pets can have many lasting benefits for children, as well as for the entire family unit. Here are some of the ways our pets benefit us.

Growing Up With Pets: The Heartwarming Health Benefits | alive

Healthy Kids

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

These creative ideas (from a mom who’s tried them!) will help you reclaim screen-free activities.

So Long, TV: Screen-Free Activities Your Kids Will Actually Enjoy | alive

Screen Time

Exercising together creates a healthier mind, body, and family connection. Get fit as a family with these creative and fun activities!

Get Fit as a Family: How to Really Make It Happen | alive

Josephine Jacob takes yoga to new heights by practising gravity&#x2d;defying poses with her sons. Our Q&A with the yoga mom reveals what inspires her.

This Yoga Mom Does Awesome Poses With Her Kids | alive

Yoga

What extracurricular activities should you put your children in? And how do you encourage reluctant kids to give new activities a try?

Active Kids

Let’s Play!

Start Moving Young

Grow Up With Pets

So Long, Screen

Get Fit as a Family

The Yoga Mom: Josephine Jacob

Balancing Kids’ Extracurricular Activities

Surprising Benefits for Active Kids

Active Transportation

What Time is it, Mr. Wolf? Time to Play More!

Quick Fit for Tweens and Teens

October is International Walk to School Month

The Power of Play

It's a Playful Day in the Neighbourhood