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You won’t believe the creamy goodness that results when you make fat-and-fabulous avocado desserts.

7 Vegan Avocado Desserts You Won’t Believe

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Much more than a great smoothie bowl add&#x2d;in, acai berry is recognized worldwide as a superfood thanks to its outstanding antioxidant content and natural ability to lower inflammation.

acai

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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The brain represents an average of 2 percent of the weight of the human body, but declines in volume as we reach middle age. Find out more.

Brain Health

What makes magical food (think unicorn toast) so alluring? One of the masterminds behind the trend shares her thoughts and a magical smoothie bowl recipe.

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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

The exposure to viruses and bacteria in their world challenges & strengthens children's immune systems so they can grow into resilient adults. Read more!

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Did you know that hemp hearts contain more protein than flax or chia? Here are some more reasons why they’re great.

7 Reasons to Eat More Hemp Hearts

Hemp

Organic farming with minimal disturbance of topsoil sounds like the domain of the small&#x2d;scale farmer. One Pennsylvania farm is proving it can be done on a large scale, ensuring a safe, secure food supply, all while helping to reverse climate change.

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Which new health and wellness trends are worth trying? Here's a handy natural health primer to help kick-start your New Year.

Natural Health A-Z: The Latest Trends, Research, and Essentials | alive

Think oats are just for breakfast? Not only do mighty oats power up breakfast, but they also star in lunches, dinners, treats—and even in your bath!

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Valentine's Day

Lettuce provides a blank canvas for fresh flavours. Presented shredded, torn, or cupped, these lettuce recipes reimagine what the standard salad can be.

Lettuce Recipes: Experiment with Summer's Most Varied Vegetable | alive

Lettuce Recipes

Prevent your well&#x2d;being from slipping through the cracks by integrating these gentle five&#x2d;minute goals into your routine to steer you toward better health.

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The top health trends of 2016 range from grass-fed meat and dairy products to insects on our dinner plates. There's a lot to look forward to.

These vegan recipes are just in time for World Vegan Month, but you'll want to make them year-round. Learn how to make vegan basics such as cheese and mayo.

Vegan Recipes for World Vegan Month - alive

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This A to Z covers all the buzz-worthy wellness trends you'll want to include in your pursuit of better health. Welcome to our abecedary!

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Yoga

Fermented foods add a nutrient&#x2d;dense helping of probiotics to these recipes that feature fermented favourites from around the world.

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