Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Ask the Experts

wellness

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

One night of rotten sleep can give you a head full of pudding. But when sleep loss becomes chronic, it can affect mood, weight, hormones, and immunity. Learn lifestyle strategies to improve sleep tonight and invest in better health tomorrow.

Sleep

Explore the benefits of waking up at 5 am and learn how it can truly transform your mornings, from boosted productivity to enhanced well&#x2d;being.

Amanda Crew made a name for herself as Monica Hall, the nerd whisperer on Silicon Valley. But these days you can find her hanging with the jocks.

Amanda Crew Reveals Why She's Stronger Than Ever | alive

Personal Story

We know fresh herbs are wonderful flavouring agents for cooking, but did you know a herb garden can also serve as Mother Nature’s first aid kit?

Herbal Remedies

Sleeping

Keeping your iron levels up is critical to your physical and mental well&#x2d;being. But when it comes to iron deficiency, many symptoms are easy to overlook.

Minerals

Driven by TikTok and other social media platforms, teens and young adults are diving into the world of natural health and investing in their wellness.

The Next Generation and Natural Health

Children's Health

When it comes to money, whether you’re struggling or in a good place, there’s always room for improvement. Find out why your mental and physical health will benefit from a financial tune&#x2d;up and how you can capitalize on those benefits.

Apps

These healthy snacks are packed with flavour. If you crave sweets, try our Figgy Date Fudge. For something savoury, try our Lemon Poppy Seed Labneh.

Healthy Snacks: Savoury and Sweet

Healthy Snacks

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Josephine Jacob takes yoga to new heights by practising gravity&#x2d;defying poses with her sons. Our Q&A with the yoga mom reveals what inspires her.

This Yoga Mom Does Awesome Poses With Her Kids | alive

Yoga

When it comes to how our food makes its way from field to plate, corporate interests tend to take priority over what’s best for growers, consumers, and the planet. Explore our current food supply chains along with more sustainable alternatives.

Food Supply

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Profit doesn't have to come at the expense of ethical behavior. This is conscious capitalism 101: the business of doing well by doing good.

Conscious Capitalism: Why Businesses Should Climb Higher | alive

Ethical Investing

For this story about the importance of making financial literacy accessible, alive spoke to entrepreneur, financial advisor and certified yoga instructor Eszylfie Taylor about the hard work, balance, and mindset that are required to achieve personal and professional success.

Better Health

WEDO is taking a multidisciplinary approach to advocacy that lifts up women, amplifies marginalized voices, and puts a feminist lens on climate change.

meatless monday

One Step a Day to a Healthier Lifestyle

The Sports Stars Next Door

Help For Restless Legs Syndrome

Ask the Experts

Renewal through Rewilding

Making up for Lost Sleep

6 Natural Aids for Sleep

10 Ways Waking up Early Boosts My Well-Being

Fit & Fearless

Nature’s First Aid Kit

Ask the Experts

Damn Good Advice

Ask the Experts

Sleeping for Better Health

10 Sneaky Signs of Iron Deficiency

Natural Health: The Next Generation’s Next Big Trend

Time for a Financial Health Checkup

Snack Attack

The Yoga Mom: Josephine Jacob

The Links That Feed Us

Moving to Higher Ground

Give your child the gift of focus

Eszylfie Taylor Knows Success …

A Seat at the Table