Advertisement
Yogurt Bowl with Tart Cherry Compote
If you’re hungry for a nighttime snack, then spoon up this creamy, sweet-tart yogurt bowl to help promote some sweet dreams. It’s also a great breakfast option with a little granola tossed on top. The cherry compote can be made up to 5 days in advance.
Servings
Serves 4
Advertisement
Ingredients
- 1 cup (250 mL) tart cherry juice
- 1 Tbsp (15 mL) honey
- 1 cup (250 mL) dried tart cherries
- 1 Tbsp (15 mL) minced fresh ginger
- 2 tsp (10 mL) grated orange zest
- Pinch of salt
- 1 tsp (5 mL) vanilla extract
- 3 cups (750 mL) plain yogurt
- 1/2 cup (125 mL) chopped walnuts
Nutrition
Per serving:
- calories 479
- protein 17 g
-
total fat
12 g
- sat. fat 2 g
-
total carbohydrates
74 g
- sugars 61 g
- fibre 2 g
- sodium 175 mg
Directions
01
In medium saucepan, place cherry juice, honey, dried cherries, ginger, orange zest, and a pinch of salt. Bring to a boil, reduce heat to low, cover, and simmer gently for 15 minutes.
02
With slotted spoon, remove dried cherries from pan and set aside. Raise heat to high and boil, uncovered, for 3 minutes, or until liquid is reduced by about half and syrupy. Stir cherries back into liquid and add vanilla.
03
Place yogurt in serving bowls and top with cherry compote and walnuts.
