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Vegetable Mash
Serves 4
Move over potato; there are plenty of other vegetables vying for the title of comfort in a bowl! This combination is full of flavour and is silky smooth and creamy. If you’re a fan of humble celery, you’re going to love this dish.
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Ingredients
- 1 whole celery root, peeled and diced
- 1 large butternut squash, peeled, seeded, and chopped
- 2 garlic cloves, peeled
- Vegetable broth or water to cover vegetables
- 1/4 cup (60 mL) nutritional yeast
- 1 Tbsp (15 mL) butter or butter substitute
- Salt and pepper, to taste
Nutrition
Per serving:
- calories 191
- protein 8 g
-
fat
4 g
- sat. fat 2 g
-
carbohydrates
36 g
- sugars 6 g
- fibre 8 g
- sodium 151 mg
Directions
01
Into large saucepan, place chopped vegetables and garlic and add water or vegetable broth until just covered. Bring to a boil and cook until vegetables fall off a fork, about 25 minutes. Reserve 1/4 cup (60 mL) of cooking liquid and drain the remainder.
02
Into blender, place cooked vegetables, nutritional yeast, and butter, and blend until smooth. If you prefer a thinner mixture, add reserved liquid to achieve your preferred consistency. Season with salt and pepper, to taste. Place in serving dish and enjoy. This dish can be prepared in advance and reheated before serving.
