No time to stand in line for your soy vanilla latte? Go one better for your health with a warm cup of golden milk. Golden milk is an Ayurvedic beverage made with turmeric powder. Curcumin, an active compound in turmeric, has anti-inflammatory and antioxidant properties.
Piperine, a component of black pepper, increases curcumin’s availability in the body (so it can do its good work). That’s why there’s a pinch of pepper in this drink.
Vegan Golden Milk
Ingredients
- 1 Tbsp coconut oil
- 1 tsp turmeric powder
- 2 cups nondairy milk
- 2 Tbsp maple syrup
- Pinch of black pepper
Nutrition
Per serving:
- calories260
- protein8g
- fat15g
- carbs27g
- sugar25g
- fiber0g
- sodium100mg
Directions
01
In small saucepan, melt coconut oil over medium heat. Add turmeric powder and stir gently. Slowly add milk and stir to combine. Whisk and bring to a low simmer. Let simmer for 5 to 10 minutes. Add maple syrup, stirring to combine.
02
Alternatively, steam milk with an espresso machine. Pour over heated coconut oil with turmeric, using a spoon to hold back the foam. Stir in maple syrup, then spoon milk foam overtop. Dust with a little extra turmeric.
03
Before serving, add pinch of black pepper.
Marie White is an author and facilitator. Her work centers on community building, plant medicine, and climate care. Find her on Instagram @marie___white.
