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Vegan Blueberry Crumble Top Tart
Serves 10
Eating a rainbow of colourful foods, including dark blue and purple, is essential to good health. Considered the king of antioxidant-rich foods, the rich blueberries in this delectable tart are especially amazing health givers.
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Ingredients
- 1 cup (250 mL) oat flour
- 1/2 cup (125 mL) almond flour
- 1/2 cup (125 mL) coconut flour
- 1/4 cup (60 mL) coconut or raw sugar
- 1/3 cup (80 mL) coconut oil, softened,
- plus extra for oiling tart pan
- 2 Tbsp (30 mL) plain coconut or tofu yogurt
- 2 to 3 Tbsp (30 to 45 mL) ice water
- 3 cups (750 mL) fresh blueberries
- 2 Tbsp (30 mL) cornstarch
- 1 Tbsp (15 mL) coconut or raw sugar
- 3 Tbsp (45 mL) sliced natural almonds
Nutrition
Per serving:
- calories 240
- protein 5g
-
fat
12g
- saturated fat 7g
- trans fat 0g
-
carbohydrates
30g
- sugars 14g
- fibre 6g
- sodium 4mg
