Advertisement
Vanilla Fruit Dip
Serves 4
Do your kids run wild all summer long and only slow down long enough to graze? Add this yogurt dip to a simple platter of fruit to up the amount of protein, so your kids stay fuller for longer. This dip also pairs perfectly with pancakes topped with fresh berries or stone fruits. Or serve it as a yummy replacement for whipped cream on your next summertime dessert.
Advertisement
Ingredients
- 2/3 cup (160 mL) non-fat Greek yogurt
- 2 Tbsp (30 mL) mascarpone cheese
- 1 tsp (5 mL) vanilla extract
- 1 1/2 tsp (7 mL) monk fruit sweetener
Nutrition
Per serving:
- calories 38
- protein 3 g
-
total fat
1 g
- sat. fat 1 g
-
total carbohydrates
5 g
- sugars 3 g
- fibre 1 g
- sodium 37 mg
Directions
01
Combine all ingredients and serve dip with assorted fruit.
