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Tofu Schnitzel with Noodles
Serves 4
Schnitzel usually means tenderized meat coated in egg and breadcrumbs and deep-fried. The German version is often pork, while the Austrian wiener schnitzel has to be veal (it’s a rule). But this version of schnitzel would have even Julie Andrews singing its praises, thanks to the tender tofu that skips the fryer. Schnitzel can be served simply with noodles coated in (plant-based) butter with lemon wedges, but lingonberry sauce (reminiscent of cranberry sauce), tomato sauce, or mushroom gravy are also Oktoberfest regulars.
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Ingredients
- 12 to 15 oz (340 to 425 g) block firm or extra-firm tofu
- 1/2 cup (125 mL) gluten-free flour blend
- 3/4 cup (180 mL) water or beer
- 1 1/2 cups (350 mL) breadcrumbs
- 1 tsp (5 mL) smoked paprika
- 1/2 tsp (2 mL) garlic powder
- 3/4 tsp (4 mL) salt, divided
- 1 1/2 Tbsp (22 mL) sunflower oil or canola oil, divided
- 8 oz (225 g) dried egg noodles or gluten-free pasta
- 1/2 cup (125 mL) chopped parsley, to garnish
Nutrition
Per serving:
- calories 484
- protein 17 g
-
total fat
11 g
- sat. fat 1 g
-
total carbohydrates
81 g
- sugars 2 g
- fibre 5 g
- sodium 497 mg
Directions
01
Slice tofu twice horizontally to create 3 pieces about 1/2 in (2 cm) thick, then cut each piece in half vertically to make 6 pieces. Different brands are different thicknesses, so slice it however is best to make pieces slightly smaller than a deck of cards.
02
Line baking tray with clean kitchen towels and place tofu pieces on top in a single layer. Top with more towels, followed by another baking sheet. Weight the baking sheet (with books or cans of beans) and let moisture drain for 15 minutes.
03
In shallow bowl, combine flour and water or beer. In second shallow bowl, combine breadcrumbs, paprika, garlic powder, and 1/4 tsp (1 mL) salt.
04
Sprinkle drained tofu with remaining 1/2 tsp (2 mL) salt, then dip each piece in flour mixture followed by spiced breadcrumbs. Place on paper towel-lined plate and pat extra bread crumb mixture gently on top in any bare areas.
05
In large skillet, heat 1 Tbsp (15 mL) oil over medium-high heat. When hot, add half the tofu and cook 2 minutes on each side, or until golden, pressing down with flat spatula on top to ensure crumbs brown evenly. Return tofu to paper towel-lined plate to drain excess oil.
06
Remove any loose breadcrumbs from skillet, then add remaining 1/2 Tbsp (7 mL) oil and cook remaining tofu.
07
Meanwhile, cook pasta as per package instructions.
08
Serve drained pasta topped with schnitzel and top with heated sauce of choice, if using. Sprinkle with chopped parsley.
