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Tie-Dye Tropical Turmeric Chia Parfait
Serves 2 to 3.
These are a perfect meal prep addition to your sunny mornings or even a tasty treat that will keep you glowing! Packed with colourful flavonoids and anti-inflammatory compounds, this tropical gem is sure to make you shine all season long.
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Bonus tip
For turmeric lovers, sprinkle a little more turmeric in between the layers. [/callout]Advertisement
Ingredients
For the chia pudding:
- 1/2 cup chopped pineapple
- 3/4 cup almond milk
- 1/3 cup unsweetened coconut yogurt
- 3 1/2 Tbsp chia seeds
- 3 Tbsp gluten-free rolled oats
- 2 Tbsp of unsweetened shredded coconut, plus extra for garnish
- 1 Tbsp vanilla protein powder
- 1/4 Tbsp ground turmeric
- 1/4 tsp cinnamon
- 1/4 tsp ground ginger
- Optional: Toasted buckwheat and shredded coconut for garnish
For the layers:
- 1/2 cup blackberries
- 1/2 cup blueberries
- 1 cup unsweetened coconut yogurt
Directions
01
Place pineapple into blender and blend until liquid.
02
Place pineapple and all remaining chia pudding ingredients into bowl and mix until fully combined. Cover and place in fridge for at least 4 hours or overnight for best results.
03
Once chia pudding has sat overnight, get your favourite glass jars ready for layering. Put a layer of pudding, followed by coconut yogurt and then fruit. Repeat layers again, ending with fruit. Top with a sprinkle of shredded coconut or toasted buckwheat if desired.
