Rich, nutrient-packed avocados not only give this smoothie a smooth taste boost, but they also boast a load of good-for-you potassium, B vitamins, and magnesium—all important for women as they enter their sixties. And the banana, a smoothie staple, ups the quotient even further.
TIPS:
- If you find this smoothie a bit rich or heavy, sip some, then refrigerate the rest for later. When ready for more, give it a great shake and sip away.
- Mix up the banana with mango or pineapple or another favourite fruit. Add a good quality unflavoured protein powder, available under various labels.
This Energizing Smoothie Is Packed with Nutrients
Ingredients
- 1 cup (250 mL) orange juice
- 3 to 4 oz (85 to 113 g) avocado slices
- 1 banana
- 1 scoop of fermented, unflavoured,
- unsweetened protein powder
- 1 Tbsp (15 mL) chia seeds
Nutrition
Per serving:
- calories567
- protein29g
- fat23g
- saturated fat3g
- trans fat0g
- carbohydrates71g
- sugars37g
- fibre15g
- sodium164mg
Directions
01
In high-speed blender, combine juice, avocado, banana, and protein powder. Whirl until smooth and creamy. Add some water if you wish. Sprinkle with chia seeds. Sip and enjoy.
Nina is the Group Vice President of Publishing and Operations at alive. Her spare time is spent enjoying the many pleasures that life in Vancouver has to offer with her daughters.
