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Food

The “Relatives” Salad

Serves 4.

Written by
Relatives salad in a bowl on a chopping board with a tablecloth
Why the name? All vegetables are botanically related! This salad fills you up with positive energy!

Ingredients

  • 1 large clove garlic, grated
  • 1/4 cup (60 mL) tahini
  • 2 Tbsp (30 mL) grapeseed oil
  • 2 Tbsp (30 mL) water
  • Pinch of salt
  • 1 cup (250 mL) broccoli florets, cut into bite-sized pieces
  • 1 cup (250 mL) thinly sliced Brussels sprouts
  • 1 cup (250 mL) chopped kale
  • 1 cup (250 mL) shredded cabbage
  • 1 cup (250 mL) thinly sliced cauliflower florets
  • 1/2 cup (125 mL) cooked or canned chickpeas, drained
  • 1/4 cup (60 mL) golden raisins or currants
  • 1/4 cup (60 mL) pumpkin seeds (or other seeds of your choice)

Nutrition

Per serving:

  • calories 325
  • protein 11g
  • fat 22g
    • saturated fat 3g
    • trans fat 0g
  • carbohydrates 26g
    • sugars 9g
    • fibre 6g
  • sodium 146mg

Directions

01
In small bowl, whisk first 5 ingredients until well combined. Place all vegetables in a large serving bowl, add dressing and stir to coat. Let stand at room temperature for 30 minutes. Add raisins and seeds and toss to combine.

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