Two of Mexico’s greatest culinary exports, mole and tacos, come together in a festival of flavour and texture. Tempeh provides a plant-based meaty taco filling. Beer is an unconventional mole ingredient, but along with chocolate, it makes a nice bittersweet companion for the chilies. If Mexican-style cheeses are not available, you can use crumbled feta or dollops of sour cream.
Hot stuff
A common ingredient in Mexican and Southwestern US cuisine, ancho chili peppers are the dried version of ripe poblano peppers. They lend dishes a sweet, mild heat. You can find these wrinkled peppers at most grocers.
Tempeh Mole Tacos
Ingredients
- 2 dried ancho chili peppers
- 3/4 cup (180 mL) canned diced tomatoes
- 1/2 cup (125 mL) dark beer
- 2 garlic cloves, chopped
- 2 Tbsp (30 mL) unsalted roasted almonds
- 1 Tbsp (15 mL) sesame seeds
- 2 Tbsp (30 mL) raisins
- 1 Tbsp (15 mL) fresh oregano or 1 tsp (5 mL) dried oregano
- 1/2 tsp (2 mL) salt
- 1/4 tsp (1 mL) cinnamon
- 1/8 tsp (0.5 mL) allspice
- 1/2 oz (14 g) grated dark chocolate
- 2 - 7 oz (200 g) packages tempeh, crumbled
- 8 organic corn tortillas, warmed
- 1 avocado, cubed
- 1/3 cup (80 mL) thinly sliced or diced red onion
- 2 oz (56 g) Cotija or queso cheese, crumbled
- 1/4 cup (60 mL) cilantro
- 1 lime, sliced into wedges
Nutrition
Per serving:
- calories517
- protein30g
- fat27g
- saturated fat7g
- trans fat0g
- carbohydrates47g
- sugars4g
- fibre7g
- sodium599mg
Directions
01
In heavy-duty dry skillet, toast chili peppers over medium-high heat until darkened, flipping once, about 1 minute per side. Place chilies in bowl, cover with warm water, and soak for 30 minutes. Take chilies out of bowl and slice off stems.
02
In blender container, place drained chili peppers, 1/4 cup (60 mL) soaking water, tomatoes, beer, garlic, almonds, sesame seeds, raisins, oregano, salt, cinnamon, and allspice and blend until smooth.
03
Place sauce in saucepan and bring to a gentle simmer. Stir in chocolate until melted. Add tempeh and heat over low for 10 minutes, stirring frequently.
04
To assemble tacos, place tempeh mole on tortillas and top with avocado, onion, cheese, and cilantro. Squirt on lime juice.
Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).
