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Sweet Potato Black Bean Burgers
Serves 4 | Ready in 35 minutes
This burger is a longevity powerhouse. Loaded with beans, greens, sweet potatoes, and pepitas, it’s the perfect example of a blue zones-inspired twist on a classic American comfort food.
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Ingredients
Patties and buns
- 1 1/2 cups rolled oats
- 1 cup cooked, peeled, and mashed sweet potato
- 1 cup mashed black beans
- 1/2 tsp salt
- 2 tsp onion powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 tsp chipotle powder (optional)
- Oil for cooking
- 4 whole-wheat burger buns
Sauce
- 1/4 cup toasted pepitas
- 1/4 cup good-quality salsa verde
Toppings
- 1 avocado, peeled, pitted, and sliced
- 1/2 cup loosely packed sliced kale
- Pickled or thinly sliced raw red onion*
- *to pickle red onions, submerge them in what vinegar with a generous pinch of salt for at least 6 hours.
Nutrition
Per serving:
- calories 389
- protein 13g
- fat 16g
-
carbs
52g
- sugar 5g
- fiber 13g
- sodium 408mg