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Sweet Potato Black Bean Burgers

Serves 4 | Ready in 35 minutes

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Sweet Potato Black Bean Burgers
This burger is a longevity powerhouse. Loaded with beans, greens, sweet potatoes, and pepitas, it’s the perfect example of a blue zones-inspired twist on a classic American comfort food.

Ingredients

Patties and buns
  • 1 1/2 cups rolled oats
  • 1 cup cooked, peeled, and mashed sweet potato
  • 1 cup mashed black beans
  • 1/2 tsp salt
  • 2 tsp onion powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp black pepper
  • 1/2 tsp chipotle powder (optional)
  • Oil for cooking
  • 4 whole-wheat burger buns
Sauce
  • 1/4 cup toasted pepitas
  • 1/4 cup good-quality salsa verde
Toppings
  • 1 avocado, peeled, pitted, and sliced
  • 1/2 cup loosely packed sliced kale
  • Pickled or thinly sliced raw red onion*
  • *to pickle red onions, submerge them in what vinegar with a generous pinch of salt for at least 6 hours.

Nutrition

Per serving:

  • calories 389
  • protein 13g
  • fat 16g
  • carbs 52g
    • sugar 5g
    • fiber 13g
  • sodium 408mg