Advertisement
Sweet Heat Tofu Stir-Fry
Serves 4 / Ready in 30 minutes
This stir-fry comes together in under half an hour, which makes it the perfect fast food after a workout (especially if you serve it over quinoa!). Feel free to customize the heat level in the dish by adding more chili flakes as desired.
Advertisement
Ingredients
- Sauce
- 2 tsp grapeseed oil
- 2 tsp cornstarch or arrowroot flour
- 1 Tbsp finely minced garlic
- 1 Tbsp finely minced ginger
- 1 Tbsp unseasoned rice vinegar
- 1 Tbsp maple syrup
- 3 Tbsp low-sodium tamari or low-sodium soy sauce
- 2 Tbsp tomato paste
- 2 Tbsp water
- Stir-fry
- 12 oz firm tofu
- 1 Tbsp low-sodium tamari or low-sodium soy sauce
- 1 tsp chili garlic sauce
- 1 tsp toasted sesame oil
- 1 Tbsp maple syrup
- 1/3 cup cornstarch or arrowroot flour
- 2 Tbsp grapeseed oil, divided
- 2 cups broccoli florets
- 1 cup frozen edamame beans, thawed
- 4 green onions, ends trimmed, cut into 2 inch lengths
- 1 tsp hot crushed red pepper flakes
- 2 tsp toasted sesame seeds, for garnish (optional)
Nutrition
Per serving:
- calories 339
- protein 16g
- fat 18g
-
carbs
31g
- sugar 9g
- fiber 5g
- sodium 757mg