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Sweet Heat Tofu Stir-Fry

Serves 4 / Ready in 30 minutes

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Sweet Heat Tofu Stir-Fry
This stir-fry comes together in under half an hour, which makes it the perfect fast food after a workout (especially if you serve it over quinoa!). Feel free to customize the heat level in the dish by adding more chili flakes as desired.

Ingredients

  • Sauce
  • 2 tsp grapeseed oil
  • 2 tsp cornstarch or arrowroot flour
  • 1 Tbsp finely minced garlic
  • 1 Tbsp finely minced ginger
  • 1 Tbsp unseasoned rice vinegar
  • 1 Tbsp maple syrup
  • 3 Tbsp low-sodium tamari or low-sodium soy sauce
  • 2 Tbsp tomato paste
  • 2 Tbsp water
  • Stir-fry
  • 12 oz firm tofu
  • 1 Tbsp low-sodium tamari or low-sodium soy sauce
  • 1 tsp chili garlic sauce
  • 1 tsp toasted sesame oil
  • 1 Tbsp maple syrup
  • 1/3 cup cornstarch or arrowroot flour
  • 2 Tbsp grapeseed oil, divided
  • 2 cups broccoli florets
  • 1 cup frozen edamame beans, thawed
  • 4 green onions, ends trimmed, cut into 2 inch lengths
  • 1 tsp hot crushed red pepper flakes
  • 2 tsp toasted sesame seeds, for garnish (optional)

Nutrition

Per serving:

  • calories 339
  • protein 16g
  • fat 18g
  • carbs 31g
    • sugar 9g
    • fiber 5g
  • sodium 757mg