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Spicy, Smoky Tomato-Braised Eggs
Serves 4.
Cooked tomatoes are an excellent source of the powerful antioxidant lycopene. This simple yet luxurious dish is based on a dish from the south of Spain, similar to a North African shakshuka. The recipe draws on Spanish paprika and roasted red pepper for its smoky flavour. It’s a satisfying meal, equally at home on the dinner table as on the breakfast bar.
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Ingredients
- 1 tsp + 1 Tbsp (5 mL + 15 mL) extra-virgin olive oil, divided
- 1 red bell pepper
- 1 onion, halved and sliced lengthwise
- 1 tsp (5 mL) peeled, crushed garlic
- 1/2 tsp (2 mL) crushed red pepper flakes
- 1 tsp (5 mL) sweet smoked paprika
- 28 oz (796 mL) can whole tomatoes
- 1/4 tsp (1 mL) salt
- 1 Tbsp (15 mL) honey
- 1/4 tsp (1 mL) hot smoked paprika (optional)
- 1 cup (250 mL) chopped red chard
- 4 organic eggs
- 1 Tbsp (15 mL) chopped parsley
Nutrition
Per serving:
- calories 182
- protein 8 g
-
total fat
10 g
- sat. fat 2 g
-
total carbohydrates
18 g
- sugars 13 g
- fibre 4 g
- sodium 241 mg
Directions
01
Turn oven broiler to high. Rub red pepper with 1 tsp (5 mL) olive oil and place in baking pan. Place pan under broiler. While watching carefully, turn pepper occasionally as each side blackens under the heat, about 10 minutes. When all sides of red pepper have been fully blackened, remove from oven and place in paper bag to cool.
02
Add 1 Tbsp (15 mL) olive oil to 9 in (23 cm) cast iron skillet and sauté onion on medium-low heat for about 5 minutes, until soft. Add garlic and red pepper flakes, and continue to cook for a further 5 minutes, until garlic is translucent. Add sweet smoked paprika and tomatoes to pan, stir thoroughly to incorporate, and allow to simmer on medium heat for 20 to 30 minutes.
03
Once pepper is cool, peel and discard skin and seeds. Place flesh in food processor or blender and purée. Add pepper purée to tomato sauce with salt, honey, and, if desired, hot smoked paprika. Allow sauce to simmer for 15 minutes more. Add in red chard and mix through.
04
Crack eggs into individual pinch bowls or glasses and set aside. Press the bowl of a soup ladle into sauce, and pour in an egg. Then tip contents slowly into tomato mixture. Repeat with remaining eggs, arranging them evenly over surface of skillet. For soft eggs, simmer for approximately 10 minutes, covering halfway through. Sprinkle with parsley and serve with a warm tortilla or a piece of crusty bread.
