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Spicy Chipotle Veggie Sliders

Makes 20 sliders

Spicy Chipotle Veggie Sliders
These tasty bites are the perfect antidote to a fussy eater with a small appetite. Our Veggie Sliders are packed so full of flavour and heat they’ll make taste buds pop! And don’t forget to add your favourite toppings for added eye and flavour appeal.

Ingredients

  • 1/2 cup (125 mL) raw millet or red quinoa
  • 1 cup (250 mL) water
  • 1 garlic clove, smashed and minced
  • 2 tsp (10 mL) minced fresh oregano, divided
  • 14 oz (398 mL) can white navy beans, rinsed and drained
  • 1 small organic egg, whisked
  • 1/2 cup (125 mL) frozen corn niblets, thawed and drained
  • 1/2 red bell pepper, finely diced
  • 1/4 red onion, finely diced
  • Zest from 1/2 lemon
  • 1/4 cup (60 mL) coarse oat flour
  • 1 tsp (5 mL) smoked paprika
  • 1/2 tsp (2 mL) ground chipotle pepper
  • 1/2 tsp (2 mL) sea salt
  • 8 mini brioche buns (optional)
  • Toppings (optional): sliced cherry tomatoes, smashed avocado, butter lettuce, hummus, hot sauce, flaked salt, and/or mayonnaise

Nutrition

Per serving:

  • calories 51
  • protein 2g
  • fat 1g
    • saturated fat 0g
    • trans fat 0g
  • carbohydrates 9g
    • sugars 0g
    • fibre 2g
  • sodium 104mg