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Soul-Hugging Lentil Shepherd’s Pie

Serves 6

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Soul-Hugging Lentil Shepherd’s Pie
This hearty plant-based casserole dish is a crowd-pleaser in my house. This is comfort food of the healthy variety, with protein-packed lentils and plenty of fiber and flavor. Oh, and who doesn’t love a one-dish recipe for quick cleanup?  

Ingredients

  • 3 medium russet potatoes
  • 2 Tbsp vegan butter or extra-virgin olive oil
  • 1/2 cup unsweetened plant milk
  • Sea salt and freshly ground black pepper
  • 2 Tbsp extra-virgin olive oil
  • 1 cup chopped onion
  • 4 medium carrots, finely diced
  • 2 large garlic cloves, minced
  • 3 cups cooked brown or green lentils
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 2 Tbsp all-purpose gluten-free flour
  • 2 tsp tomato paste
  • 1 cup vegetable stock
  • 1 tsp vegan Worcestershire sauce
  • 2 tsp fresh rosemary leaves, chopped (or 1 tsp dried)
  • 1 tsp fresh thyme leaves, chopped (or 1 tsp dried)
  • 1 cup fresh or frozen peas
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Nutrition

Per serving:

  • calories 347
  • protein 14g
  • fat 10g
  • carbs 50g
    • sugar 7g
    • fiber 10g
  • sodium 100mg