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Soul-Hugging Lentil Shepherd’s Pie
Serves 6
This hearty plant-based casserole dish is a crowd-pleaser in my house. This is comfort food of the healthy variety, with protein-packed lentils and plenty of fiber and flavor. Oh, and who doesn’t love a one-dish recipe for quick cleanup?
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Ingredients
- 3 medium russet potatoes
- 2 Tbsp vegan butter or extra-virgin olive oil
- 1/2 cup unsweetened plant milk
- Sea salt and freshly ground black pepper
- 2 Tbsp extra-virgin olive oil
- 1 cup chopped onion
- 4 medium carrots, finely diced
- 2 large garlic cloves, minced
- 3 cups cooked brown or green lentils
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 2 Tbsp all-purpose gluten-free flour
- 2 tsp tomato paste
- 1 cup vegetable stock
- 1 tsp vegan Worcestershire sauce
- 2 tsp fresh rosemary leaves, chopped (or 1 tsp dried)
- 1 tsp fresh thyme leaves, chopped (or 1 tsp dried)
- 1 cup fresh or frozen peas
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Nutrition
Per serving:
- calories 347
- protein 14g
- fat 10g
-
carbs
50g
- sugar 7g
- fiber 10g
- sodium 100mg