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Snack: Sweet Potato Yogurt Bowl
Serves 1
If you enjoy a savoury snack, look no further than this yogurt bowl. Protein- and probiotic-rich yogurt is topped with spiced sweet potatoes, pumpkin seeds, and a drizzle of olive oil and cilantro. A little prep goes a long way toward making this a convenient and satisfying snack. Cook the potatoes in advance so the bowl can be quickly assembled at snack time.
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Ingredients
- 1/4 cup (60 mL) Greek yogurt
- 1/4 cup (60 mL) cooked Savoury Spiced Sweet Potatoes (see tip)
- 2 tsp (10 mL) raw pumpkin seeds
- 2 tsp (10 mL) extra-virgin olive oil
- 1 Tbsp (15 mL) cilantro
- 1/4 tsp (1 mL) kalonji (nigella seeds)
- 1/4 tsp (1 mL) hemp hearts
Nutrition
Per serving:
- calories 200
- protein 8 g
-
total fat
14 g
- sat. fat 3 g
-
total carbohydrates
13 g
- sugars 3 g
- fibre 2 g
- sodium 24 mg
Directions
01
Into serving bowl, spoon Greek yogurt. Top with sweet potatoes and raw pumpkin seeds. Combine olive oil and cilantro together and drizzle overtop. To finish, sprinkle with mixture of nigella seeds and hemp hearts.
