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Food

Simple Greens and Persimmon Salad Dressed with White Balsamic

Serves 6

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Simple Greens and Persimmon Salad Dressed with White Balsamic

Puréeing ripe persimmons into a creamy dressing makes for a sweet and juicy salad without excess oil. Persimmons are a seasonal treat with a local heritage. Native to the southeastern US and Asia, but able to be grown in Canada, and now grown around the world, much of what’s available in this country comes from California, Spain, and South Africa and starts appearing in markets in late fall and early winter. The most common cultivars are Fuyu and Hachiya persimmons, and either can be used for this recipe. Just keep in mind that Fuyus are ripe when firm whereas Hachiyas are ripe when their skins are begging to break and their tongue-tying astringency has turned to sugar-sweet juice. The only downside of being so juicy is that Hachiyas can be tricky to slice at that point, so if you’re going for presentation, choose Fuyus instead. If you can’t find persimmons, use sliced grapes. And feel free to top this salad with dukkah for a nutty, crunchy touch. 

Ingredients

  • 10 cups (2.5 L) greens (see tip)
  • 1 1/2 cups (350 mL) peeled and sliced persimmons or sliced grapes, divided
  • 1 medium cucumber, sliced
  • 2 Tbsp (30 mL) white balsamic vinegar
  • 1/2 tsp (2 mL) Dijon mustard
  • 1/4 tsp (1 mL) salt, divided
  • 2 tsp (10 mL) extra-virgin olive oil or other cold-pressed oil
  • 1/8 tsp (0.5 mL) freshly ground black pepper

Nutrition

Per serving:

  • calories 58
  • protein 2 g
  • total fat 2 g
    • sat. fat 0 g
  • total carbohydrates 10 g
    • sugars 3 g
    • fibre 2 g
  • sodium 113 mg

Directions

01
In salad bowl, combine washed and dried greens with 1 cup (250 mL) persimmons and sliced cucumber.
02
In blender, combine remaining persimmons with white balsamic vinegar, Dijon mustard, and 1/8 tsp (0.5 mL) salt. Blend until smooth. Add oil and blend for 30 seconds, or until emulsified.
03
Sprinkle greens and fruit with pepper and remaining salt. Pour half of dressing over greens and use hands to coat leaves. Taste and add more salt and dressing as desired. Leaves should be lightly coated, not soggy.

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