Food

The sunflower seeds and citrus in this delicious bread recipe are both excellent for immune health. Couple them with oats, and you get one satisfying breakfast loaf. Serve with apple butter and assorted fruits or with a dairy-free cheese substitute topped with crisp greens and fresh papaya

This colorful winter salad is a delicious stand-alone dish or can compliment any menu.

Poke is a traditional native Hawaiian dish that dates back to when ancient Hawaiians feasted on freshly caught fish after massaging it with sea salt, seaweed, and crushed kukui nuts. Today’s versions tend to be influenced by Asian cuisine, with ingredients that are marinated and served over a bed of warm rice. In this bowl, we’re going to replace the fish with tofu and veggies—which is not traditional but is healthy and delicious—and flavor with teriyaki. You could also buy some nori seaweed and have fun wrapping these ingredients into hand rolls.

This hearty plant-based casserole dish is a crowd-pleaser in my house. This is comfort food of the healthy variety, with protein-packed lentils and plenty of fiber and flavor. Oh, and who doesn’t love a one-dish recipe for quick cleanup?  

Simply rustle up the ingredients and place on your counter—this comforting stew will disappear in no time. Taking under 30 minutes to prepare, it’s perfect for a simple evening meal, but it’s also beautiful enough to be served as an elegant dinner party dish.

Tip

Hold the bread. This upgrade to your lunch sandwich featuring a veggie-packed flatbread and buttery salmon is guaranteed to do away with #saddesklunch. Assemble just before serving. Instead of mustard, you can add a smear of cream cheese or labneh. And rainbow trout or Arctic char are good swaps for salmon.

Filling up on green foods is an excellent way to boost your immunity. In our soup that’s chock full of brilliant antioxidant-loaded vegetables and nutrients, a hit of fiery cayenne is just the ticket to warm you from the inside out. Super for flu season. Easy to sip if you’re feeling congested and under the weather. Plus, it’s easy to digest. Trouble finding coconut aminos or nectar?  Substitute with low-sodium tamari sauce or a hit of miso for that umami-enhanced flavour. Meal-in-a-bowl  If you’re longing to make this soup a meal in a bowl, add some diced firm tofu along with cooked rice or barley. Or stir in some cannellini beans for additional satisfaction.  

This colourful winter salad is a delicious stand-alone dish or can compliment any menu. In the case of an entirely plant-based meal, pair it with our Smoky Tempeh over a bed of Confetti Millet. Versatile tofu mayo  Tofu mayo is delicious drizzled over any salad. It’s excellent for a Caesar salad, over roasted beets, and even asparagus and broccoli.  

Barely a day goes by when our blender isn’t whipping up an acai bowl. There is something addictive about acai bowls, and as far as addictions go, this is a good one! Get hooked on the antioxidant- and vitamin-rich sweetness of this fruity acai bowl with all the trimmings! Naturally sweet dishes like this acai bowl can help tame your cravings for sugar-laden processed foods, reveals Andrea Hannemann in <Plant Over Processed>—and cutting back on added sugars is a huge win for heart health. “While the American Heart Association recommends no more than 6 teaspoons (25 grams) of added/refined sugar per day for women, and 9 teaspoons (38 grams) for men, the average American consumes around 20 teaspoons a day! We are a nation of sugar addicts,” she writes. “The processed foods that we eat are in large part to blame.”  

This sweet-nutty-savoury twist on grilled cheese is perfect for kids—and kids at heart. The abundance of soluble fibre in chia allows it to form a gel-like consistency in the presence of liquid, making it useful in preparing quick jams. You can swap out peanut butter for almond butter or nut-free sunflower butter. Extras of the strawberry spread can be swirled into a bowl of oatmeal or yogurt

Strawberries make a sweet splash against the spicy jalapeño and cooling jicama in this recipe, standing in for more traditional tostada flavors like avocado and lime. The raw tortillas make for a different texture than the usual crisped version—one that’s fun to try out.

I almost accidentally discovered how good cabbage is roasted. I’d been looking at broiled cabbage recipes online, but they were all for big wedges of cabbage (which seemed too time-consuming for an everyday recipe). Instead, I sliced my cabbage really thin, like a slaw, and roasted it spread thinly over a large baking sheet. Since that moment, it’s been on repeat in our house! The heat changes the cabbage into something much sweeter and full of umami, and the small pieces of lemon add a surprising, aromatic burst to every few bites. I started adding in cooked chickpeas or tofu to make it into a simple weekday meal (a combo that’s amazing wedged with avocado in a tortilla!). Since it’s so easy to make and tastes good cold, it’s great for bento too.

No time to cook? There’s nothing like turkey in the slow cooker. And it’s not too fussy.

Savoury breakfast lovers rejoice! Last night’s vegetables are this morning’s waffles. These brunch stacks are a fun way to welcome the weekend, and much less expensive than dining out.

All that’s required with these crispy, cheesy, adorable tangled nests is a green side salad. They make for a healthy after-school snack, too.

This idea poses a few challenges, as it has a reputation for causing some serious flare-ups. If you’re yearning to give it a try, be very, very careful when following instructions. Be sure to have a fire extinguisher handy just in case.

Here’s a recipe that’s stood the test of time. It’s a fun recipe to do during an outdoor picnic in the snow. But use the smallest turkey you can find.

Soft little gnocchi parcels are delicious with all sorts of toppings. And it’s as effortless as adding some chopped fresh herbs, oil, and Parmesan. In this version, we opted for the fresh garden kale pesto, whose main ingredient is growing in the garden in abundance.

Get a roll of paper towels and dive in. Sticky, spicy BBQ sauce, creamy sriracha mayo, crunchy slaw, and sour pickles … this little sandwich has got it going on. And the jackfruit: If you haven’t tried it yet, get ready for one of the chewiest, most satisfying plant foods out there. It falls apart in shreds just like you want it to in a sloppy, saucy sandwich.

The complementary and classic pairing of lemon and thyme lends an elegant cachet to this simple dish. It’s an easy-to-prepare meal you’ll be proud to serve guests and family alike.

Salted salad  Toss fresh greens with extra-virgin olive oil and lemon juice, and then finish with a few pinches of Seedy Salt. This flavored salt is also great on avocado toast, tomatoes, and roasted vegetables.    

Just days after my boyfriend, Ben, announced that he hated tempeh (cue my heart breaking), I made this pasta for myself and happened to leave the leftovers out on the counter. Ben wandered into the kitchen, and when I looked over, he was eating it straight from the pot, not knowing it had tempeh, and saying it was one of my best pastas yet. Come one, come all, tempeh-lovers, tempeh-haters . . . you are going to love this recipe.

Snack Pack and Kozy Shack chocolate pudding flavor profile, texture, and mouthfeel were our inspiration and what we were after with this recipe. Our challenge was to seamlessly integrate the essential nutrients for growing brains and remove the nasties lurking in conventional puddings (that make them so darn creamy and delicious). We think we’ve done it: This recipe has been kid-approved in our test kitchen! We love this pudding so much that we recommend it to the young at heart too for a decadent, brain-healthy breakfast, snack, or dessert.