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Food

Rosy Coconut Detox Elixir

Serves 4.

Written by
Rosy Coconut Detox Elixir
To start your day, or for a lift in your day, a refreshing coconut beverage is a quick and cleansing detox. Plus, with the addition of kefir—the most probiotic-rich food on the planet—you’ll also be supporting a healthy gut. [callout]

Tips

  • Mix it up a bit and substitute pineapple or mango for banana.
  • Coconut water is alkaline, so it helps eliminate toxins from your digestive tract.
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Ingredients

  • 2 cups (500 mL) coconut water
  • 1 cup (250 mL) plain kefir
  • 1 very ripe pear, cored and diced
  • 1 small banana, peeled and sliced
  • 3 ice cubes, or more if desired
  • 1/2 cup (125 mL) peeled, grated raw beetroot
  • 1/4 cup (60 mL) chopped fennel bulb
  • 1/4 cup (60 mL) chopped mint leaves
  • 2 Tbsp (30 mL) flax oil
  • Thumb-sized piece gingerroot, peeled and minced
  • 2 Tbsp (30 mL) lime juice
  • Mint, lime slices, and toasted coconut, for garnish

Nutrition

Per serving:

  • calories 356
  • protein 8g
  • fat 19g
    • saturated fat 5g
    • trans fat 0g
  • carbohydrates 45g
    • sugars 28g
    • fibre 8g
  • sodium 335mg

Directions

01
Place all ingredients, except garnishes, in high-speed blender. Whirl on high until smooth and velvety. Divide among glasses. Garnish and serve.
02
If a high-speed blender is not available, whirl in conventional blender or food processor and strain into serving glasses through cheesecloth or a nut milk bag.

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