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Roasted Medicinal Root Salad with Ashwagandha Dressing
Serves 6
Ease into the season with a comforting and healing dish that will awaken all senses. The sweet and savoury dressing featuring ashwagandha perfectly complements the exceptionally irresistible flavours of the roasted root vegetables, creating a robust, nutrient-dense explosion of taste that’s sure to satisfy most palates.
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Ingredients
Dressing
- 1/4 cup (60 mL) coconut aminos
- 1/4 cup (60 mL) apple cider vinegar
- 1 Tbsp (15 mL) low-sodium tamari
- 1 Tbsp (15 mL) cashew butter
- 1 Tbsp (15 mL) granulated onion powder
- 1/4 tsp (1 mL) black pepper
- 1 1/2 Tbsp (22 mL) ashwagandha root powder
- 1 garlic clove
- 1/4 cup (60 mL) filtered water
Salad
- 1 cup (250 mL) burdock root
- 1 cup (250 mL) red or golden beetroots
- 1 1/2 cups (350 mL) unpeeled sweet potatoes
- 1 1/2 cups (350 mL) unpeeled potatoes
- 1 cup (250 mL) turnips
- 1 1/2 Tbsp (22 mL) onion powder (granulated)
- 1 1/2 Tbsp (22 mL) garlic powder (granulated)
- 1 Tbsp (15 mL) dried thyme
- 1 Tbsp (15 mL) dried parsley
- 12 cups (3 L) arugula
- Optional toppings: fresh rosemary, fresh thyme, pine nuts, microgreens
Nutrition
Per serving:
- calories 141
- protein 4g
-
fat
2g
- saturated fat 0g
- trans fat 0g
-
carbohydrates
27g
- sugars 8g
- fibre 5g
- sodium 366mg