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Roasted Cauliflower with Hazelnuts, Raisins, and Capers

Serves 4 / Ready in 30 minutes

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Roasted Cauliflower with Hazelnuts, Raisins, and Capers
Much like its fellow cruciferous relatives, such as Brussels sprouts, bok choy, and kale, cauliflower is a great source of antioxidants; 1 cup packs 75 percent of the recommended daily intake of immune-supportive vitamin C.

Ingredients

  • 1/4 cup hazelnuts
  • 1 Tbsp plus 1 tsp coconut oil, divided
  • 1 medium head cauliflower, trimmed of leaves and cut into florets
  • 1/2 tsp sea salt, divided
  • 2 thick slices whole grain bread
  • 1 garlic clove, chopped
  • Freshly ground black pepper, to taste
  • 2 Tbsp golden raisins
  • 1 Tbsp capers, rinsed and drained
  • 1/2 tsp finely grated lemon zest
  • 1 tsp parsley, finely chopped
  • 1 tsp chives, finely sliced
  • 1 Tbsp balsamic vinegar

Nutrition

Per serving:

  • calories 181
  • protein 6g
  • fat 10g
  • carbs 19g
    • sugar 8g
    • fiber 6g
  • sodium 453mg