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Roasted Cauliflower with Hazelnuts, Raisins, and Capers
Serves 4 / Ready in 30 minutes
Much like its fellow cruciferous relatives, such as Brussels sprouts, bok choy, and kale, cauliflower is a great source of antioxidants; 1 cup packs 75 percent of the recommended daily intake of immune-supportive vitamin C.
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Ingredients
- 1/4 cup hazelnuts
- 1 Tbsp plus 1 tsp coconut oil, divided
- 1 medium head cauliflower, trimmed of leaves and cut into florets
- 1/2 tsp sea salt, divided
- 2 thick slices whole grain bread
- 1 garlic clove, chopped
- Freshly ground black pepper, to taste
- 2 Tbsp golden raisins
- 1 Tbsp capers, rinsed and drained
- 1/2 tsp finely grated lemon zest
- 1 tsp parsley, finely chopped
- 1 tsp chives, finely sliced
- 1 Tbsp balsamic vinegar
Nutrition
Per serving:
- calories 181
- protein 6g
- fat 10g
-
carbs
19g
- sugar 8g
- fiber 6g
- sodium 453mg