Advertisement
Roasted Berry Salsa Tumbled over Crusted Chicken Breasts
Serves 4
This refreshing take on salsa has just the right ingredients to make it delicious served with any dish. We’ve developed it for crusted chicken, but it’s equally delicious tumbled over cedar-planked salmon, pan-fried paneer, or on thick grilled slices of butternut squash.
Advertisement
Ingredients
Berry salsa
- 2 cups (500 mL) strawberries
- 2 cups (500 mL) assorted coloured cherry tomatoes
- 1/2 sweet onion, diced
- 2 Tbsp (30 mL) extra-virgin olive oil
- 2 Tbsp (30 mL) aged balsamic vinegar
- 1 Tbsp (15 mL) raw sugar
- 1/4 tsp (1 mL) kosher salt
- Freshly ground black pepper (optional)
Crusted chicken
- 4 skinless, boneless chicken breasts, about 4 oz (113 g) each
- 1/2 cup (125 mL) plain Greek yogurt
- 1 tsp (5 mL) dehydrated minced garlic
- 1/2 tsp (2 mL) lemon zest
- 1/2 tsp (2 mL) Italian seasonings
- 1/4 tsp (1 mL) kosher salt
- 3/4 cup (180 mL) panko breadcrumbs, regular or gluten free
Nutrition
Per serving:
- calories 341
- protein 32
-
fat
10g
- saturated fat 2g
- trans fat 0g
-
carbohydrates
30g
- sugars 12g
- fibre 3g
- sodium 555mg
