Red Berry, Rose, and Almond Smoothie Bowl

Makes 2.

Published Feb 1, 2018 Updated Jan 19, 2018

Red Berry, Rose, and Almond Smoothie Bowl

Snack smart on Valentine’s Day and whip up this wholesome smoothie bowl. Tart raspberries, sweet cherries, creamy almond butter, and floral rosewater taste like dessert, but deliver the goodness. [callout]

Tip

Amp up the red colour in your smoothie by adding a grated red beet before blending. [/callout]

Ingredients

1 cup (250 mL) unsweetened almond milk or whole milk
1 cup (250 mL) frozen pitted cherries, plus more to garnish
1/2 cup (125 mL) frozen raspberries, plus more to garnish
1 banana, peeled, sliced, fresh or frozen, plus more to garnish
2 Tbsp (30 mL) honey or maple syrup
2 Tbsp (30 mL) almond butter
1/8 tsp (0.5 mL) rosewater or vanilla extract
2 Tbsp (30 mL) mixed seeds or chopped nuts (chia, hemp, almonds, etc.)
1 pinch edible dried rose petals (optional)

Nutrition

Per serving:

calories 380
protein 10g
fat 18g
- saturated fat 4g
- trans fat 0g
carbohydrates 50g
- sugars 27g
- fibre 10g
sodium 59mg

Directions

In blender, add milk, cherries, raspberries, banana, honey or maple syrup, almond butter, and rosewater or vanilla. Blend on high until smooth and creamy, about 30 seconds. Add to 2 bowls and decorate with seeds or nuts, rose petals (if using), and additional fruit.