Allison Day and Irene McGuinness
Raw broccoli and cauliflower are detox superstars, containing nutrients that cleanse, restore, and nourish the body—skin included. Blueberries are known for their antiaging nutrient density and offer natural sweetness to cut the broccoli’s pungency. You can snack to your skin’s content or add this “caviar” to a larger meal!
Raw Broccoli, Cauliflower, and Blueberry ‘Caviar’
Ingredients
- 1 head broccoli, florets finely minced, tough stalks reserved for another use
- 1/4 head cauliflower, florets finely minced, tough stalks reserved for another use
- 1 cup fresh blueberries
- 1/2 tsp fine-grain salt
- 3 Tbsp extra-virgin olive oil
- 3 Tbsp lemon juice
- 2 tsp maple syrup
- 1 tsp Dijon mustard
- 1/2 garlic clove, grated
- Vegan crackers or toasted bread or butter lettuce cups, to serve (optional)
Nutrition
Per serving:
- calories146
- protein2g
- fat10g
- carbs13g
- sugar8g
- fiber3g
- sodium345mg
Directions
01
To large bowl, add broccoli, cauliflower, blueberries, and salt, tossing to combine.
02
In small glass jar or bowl, combine oil, lemon juice, maple syrup, mustard, and garlic. If using jar, shake to mix; if using bowl, whisk. Add dressing to broccoli mixture and toss well to combine.
03
Cover and refrigerate to marinate for at least 1 hour and up to 2 days. Serve caviar on top of crackers or toasted bread or lettuce cups, if desired.
