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Raspberry Ginger Smoothie Power Bowl
Serves 1
This smoothie bowl is not just for smoothie lovers! Thick and creamy, this tangy bowl of goodness is high in protein and fibre and a perfect way to include berries at breakfast. Sweetened with banana and completely customizable, top it with your favourite nuts and seeds to help you stay energized. Try adding a teaspoon of beetroot powder when blending and watch the colour pop!
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Ingredients
- 1 cup (250 mL) raspberries (heaping)
- 1 frozen medium banana, cut into 4 pieces before freezing
- 1/2 cup (125 mL) oat-based plain Greek-style yogurt (or Greek yogurt of choice)
- 1/3 cup (80 mL) baby spinach leaves
- 1/4 cup (60 mL) unsweetened almond milk
- 1 Tbsp (15 mL) hemp hearts
- 1 tsp (5 mL) ground flaxseed
- 1 in (2.5 cm) piece gingerroot, peeled
Nutrition
Per serving:
- calories 380
- protein 16 g
-
total fat
11 g
- sat. fat 2 g
-
total carbohydrates
59 g
- sugar 25 g
- fibre 15 g
- sodium 119 mg
Directions
01
To high-speed blender, add raspberries, banana, yogurt, spinach, almond milk, hemp hearts, flaxseed, and gingerroot.
02
Blend ingredients on medium to high speed until creamy. Pour into bowl, add toppings of choice, and enjoy!
