In this dessert, tangy raspberries are blended with avocado into a luxuriously refreshing mousse. The result is a treat that’s packed with heart-healthy fats and blood sugar-stabilizing nutrients. Whenever possible, make it with organic ingredients
Raspberry Avocado Mousse
Ingredients
- 1 1/2 cups fresh or defrosted frozen raspberries
- 1 avocado, pitted and flesh scooped out
- 1/2 cup raw cashews, soaked for 4 hours or overnight
- 1 Tbsp chia seeds
- 1 Tbsp maple syrup
- 2 tsp vanilla extract
Nutrition
Per serving:
- calories221
- protein5g
- fat16g
- carbs20g
- sugar6g
- fiber8g
- sodium7mg
Directions
01
- In food processor or blender, combine all ingredients. Puree until smooth.
- Divide mixture among 4 glasses; cover and chill for 2 hours or overnight in refrigerator.
Nina is the Group Vice President of Publishing and Operations at alive. Her spare time is spent enjoying the many pleasures that life in Vancouver has to offer with her daughters.
