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Raspberry Avocado Mousse
Serves 4
In this dessert, tangy raspberries are blended with avocado into a luxuriously refreshing mousse. The result is a treat that’s packed with heart-healthy fats and blood sugar-stabilizing nutrients. Whenever possible, make it with organic ingredients
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Ingredients
- 1 1/2 cups fresh or defrosted frozen raspberries
- 1 avocado, pitted and flesh scooped out
- 1/2 cup raw cashews, soaked for 4 hours or overnight
- 1 Tbsp chia seeds
- 1 Tbsp maple syrup
- 2 tsp vanilla extract
Nutrition
Per serving:
- calories 221
- protein 5g
- fat 16g
-
carbs
20g
- sugar 6g
- fiber 8g
- sodium 7mg
