banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Pumpkin Seed, Citrus, and Cilantro Dip

Serves 6.

    Share

    Pumpkin Seed, Citrus, and Cilantro Dip

    Your guests won’t be able to get enough of this delicious dip; good thing it’s a cinch to prepare! It’s also a refreshing sandwich spread and pairs beautifully with goat cheese.

    Advertisement

     

     

    An everyday food

    You don’t have to save this dip for indulgent special occasions, as it’s full of goodness—protein, fibre, healthy fats, and loads of antioxidants from vitamins A, C, and E.

    Advertisement

    Pumpkin Seed, Citrus, and Cilantro Dip

    Ingredients

    • 1 cup (250 mL) unsalted pumpkin seeds, preferably raw
    • 1 bunch cilantro
    • Juice of 1 lemon and 1 lime
    • 1/2 cup (125 mL) extra-virgin olive oil
    • 1 tsp (5 mL) salt

    Nutrition

    Per serving:

    • calories408
    • protein13g
    • fat39g
      • saturated fat6g
      • trans fat0g
    • carbohydrates8g
      • sugars1g
      • fibre3g
    • sodium410mg

    Directions

    01

    Grind seeds in food processor until fine, then add remaining ingredients and pureu0301e for 3 or 4 minutes until well combined. Allow flavours to develop by refrigerating for a minimum of 1 hour or up to 24 hours. Serve with organic corn chips and cucumber sticks.

    Advertisement
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    No-Bake Cranberry Crumble Bars
    Food

    No-Bake Cranberry Crumble Bars