Popeye Salad

1 - 9 oz (255 g) bag organic baby spinach, washed well
1/4 cup (60 mL) prepared light poppyseed dressing
1 cup (250 mL) bean sprouts
2 tomatoes, diced
1/2 cup (125 mL) white mushrooms, sliced
1 avocado, chopped
1 cup (250 mL) blanched almond slivers
4 chives, minced

In large bowl, toss spinach with dressing. Lay bean sprouts evenly across dressed spinach. Top with tomatoes, mushrooms, and avocado. Garnish with almonds and chives. Chill and serve within 1 hour.

Serves 6.

Each serving contains:
226 calories; 9 g protein; 18 g total fat (2 g sat. fat, 0 g trans fat); 14 g carbohydrates; 7 g fibre; 156 mg sodium

source: "Lower Your Cholesterol", alive #328, February 2010